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Are cell phones giving you headaches? The science says yes

The use of cell phones has become an integral part of modern life. However, with the widespread usage of cell phones, there have been concerns about the potential side effects of prolonged use, such as headaches. Studies have been conducted to investigate the relationship between cell phone use and headaches, with many studies finding a correlation between the two.

A 2017 review by Wang and colleagues found a significant association between mobile phone use and headaches in children and adults. The study also found a dose-response relationship between the risk of headaches and call duration and frequency. Similarly, studies by Cho et al. (2016) and Szyjkowska et al. (2014) found an association between headache severity and average call frequency. A 2012 study by Sudan et al. on over 52,000 children found that children with cell phone exposure had higher odds of migraines and headache-related symptoms than children without exposure.

Mobile phone use was also associated with symptoms such as vertigo/dizziness, fatigue, forgetfulness, sleep disturbance, tension-anxiety, joint and bone pain, lacrimation of the eyes, hearing loss, and tinnitus in a 2014 Turkish survey. These findings have been replicated in other studies from other countries that used self-report questionnaires. A 2022 meta-study on cell phone radiation and the risk of headaches published in the International Archives of Occupational and Environmental Health found increasing call duration, and mobile phone use in older individuals increased the risk of headaches. A 2021 study on Thai adolescents found smartphone electromagnetic radiation likely triggers migraine-type headaches.

Some researchers suggest that the mechanism by which headaches are increased by cellular radiation involves the breakdown of the blood-brain barrier due to low-intensity microwave exposure and the dopamine-opiate system, which is also affected by exposure. A 1998 commentary by researcher Allen Frey states that a “substantial body of data indicates that brain systems, particularly the opiate-dopamine systems, are influenced by exposure to brief, very low-intensity electromagnetic fields. These systems could be involved in the reported headaches.”

In conclusion, many studies have found a link between cell phone use and headaches and other health symptoms. While the studies do not necessarily prove causation, they suggest that further research is needed to understand the potential risks of prolonged cell phone use. It is important to be aware of the potential risks and to take steps to limit exposure, such as using hands-free devices, limiting call duration and frequency, and taking regular breaks from phone use. It is also important for individuals to be aware of their symptoms and to seek medical advice if they experience persistent headaches or other health symptoms related to cell phone use. Overall, it is important to use cell phones responsibly and cautiously to minimize potential health risks.

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  • #Headache sufferers, take note: prolonged #cellphoneuse has been linked to headaches. Be mindful of your usage.
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